Manchester Healthy Schools have set us some healthy challenges. See if you can complete the first ten.
Let me know how you get on and I will set you some more when you are all ready. Good luck everyone!
Challenge One
Go on a mindfulness walk in your garden or yard: Write/draw 5 things that you can smell, hear, feel,
see and touch.
Challenge Two
Games: Play a board game with your family to have some fun and relax.
Challenge 3
Art Box
Be creative; writing and drawing about anything you like.
https://www.childline.org.uk/toolbox/artbox/
Challenge 4
Complete water safety activities: Lots of different activities to choose from
https://www.sta.co.uk/news/2020/03/18/free-resources/
Challenge 5
Draw yourself sunshine. What is your sunshine? Draw/write all of the things that make you happy.
Challenge 6
Dance fitness yoga: Exercise the mind
with Cosmic Kids Children’s yoga.
https://www.youtube.com/watch?v=23VdtT0vQUY
Challenge 7
Get outside in the fresh air: We may not be
able to mix in groups but there is nothing to
stop you riding your bike or your scooter.
Challenge 8
Calm Zone: Try one of these activities or use some of the tools to help you feel better when you’re feeling anxious, scared or sad.
https://www.childline.org.uk/toolbox/calm-zone/
Challenge 9
Do a Joe Wicks (Body Coach) PE Lesson: Keeping moving, it will help to keep you feeling fit and happy.
Search Joe Wicks 5 Minute Move on Youtube or PE with Joe
https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ
Challenge 10
Road safety activity: Can you spot the hazards in the road? Download the resource
via the following link:
http://www.somersetroadsafety.org/page/-kidsactivity-sheets/188/
