The aim of today’s challenge is to:
(Physical) Complete a varied work out using different activities
(Mathematical) Work out positive and negative coordinates to correctly order the work out
The rules are:
Using the coordinates given locate and identify each work out activity in order
Complete your work out in order, each picture represents 20 reps or a 30 second hold
Extensions:
1. Create and make up your own work out map
2. Change the activities to suit you – e.g. football keep ups, catching a ball etc.
3. Change the length of time or number of reps for each activity
