Happy Mellow Yellow day! Today is about looking after our mental health- doing things which relax us and make us happy, and also talking to someone if we are feeling worried or sad.
Here are a few videos to help you:
https://www.youtube.com/watch?v=ZQGuVKHtrxc
https://www.youtube.com/watch?v=49mfPFTZsHs
https://www.youtube.com/watch?v=WjqiU5FgsYc
If you are feeling a bit low today, try these tips to help:
- do something you enjoy at home: drawing, reading, dancing around your room to your favourite song, practising football skills in the garden, writing to a friend/family member.
- write a list of all the things you are thankful for in your life- this helps you to see that although things may be different at the moment, there is still a lot that is great about life.
- do something nice for the people you live with- helping others makes us feel good inside, as well as lifting their spirits!
- find a trusted adult and have a chat with them about how you are feeling- remember, your happiness is very important to your family and your teachers and we are here to listen and help.
Next week, when we are back in school, we will have our own Mellow Yellow day. More details to follow.
Happy Yellow Friday everyone!